Tuna Hummus Toast with Cucumber and Parsley - Recipe 👨‍🍳

 Tuna Hummus Toast with Cucumber and Parsley - Recipe 👨‍🍳

Ingredients

1 can of tuna in water

1 handful of parsley and a little salt to taste

1/2 cucumber

3 tbsp of cooked chickpeas

1/2 avocado pear

1 tsp of dried oregano

3 slices of whole wheat bread

olive oil as needed

Preparation of Tuna Hummus Toast with Cucumber and Parsley

In a food processor, place the drained tuna, chickpeas, oregano, salt, and a drizzle of olive oil. Process until a paste forms. Wash the cucumber very well and cut into thin strips. Peel the avocado and cut into slices. Spread one of the slices of bread (previously toasted) with some of the hummus, top with some slices of avocado and some strips of cucumber, and sprinkle with a little fresh parsley.

Repeat the process with the remaining ingredients and finish with the last slice of bread.

Add 1 scoop of OptiFibre to the hummus paste and mix well.

Note: You can use different types of bread (mixed, rye, cereal, among others).

OptiFibre is a food for specific medical purposes, for the nutritional management of patients with functional colon disorders, namely reabsorption/excretion resulting from constipation. Use under medical supervision.