Protein, cholesterol, energy... what happens if you eat eggs every day?
An excellent source of protein
One egg contains about 6g of complete protein, rich in all the essential amino acids. Athletes love them: eating eggs every day promotes muscle recovery and satiety. They're also an interesting alternative to meat, cheaper and easier to cook.
A concentrate of vitamins and minerals
Eating an egg a day is a great way to stock up on nutrients: vitamins A, D, E, and B12, as well as iron, zinc, and selenium. Eggs even contain choline, an essential nutrient for healthy brain function and memory.
What about cholesterol?
One egg provides about 200mg of cholesterol. For a long time, people were advised to limit their consumption. But recent studies show that dietary cholesterol has much less impact on blood cholesterol than previously thought. For most people in good health, one egg a day poses no problem (source: Inserm). Meanwhile, people suffering from high cholesterol should seek medical advice.
Good for the eyes and skin
Eggs contain lutein and zeaxanthin, two antioxidants that protect the retina and reduce the risk of age-related macular degeneration. Their vitamins A and E also contribute to the beauty of skin and hair.
Is eating too many eggs a risk?
As always, the problem is excess. Three to seven eggs a week are enough to reap their benefits without excess saturated fat. Cooking methods also matter: a boiled or soft-boiled egg is much healthier than one fried in butter.
A guilt-free superfood
Rich in protein, vitamins, and minerals, eggs are an essential part of a balanced diet. Eaten every day, they pose no health risks, except in special cases. In short, eggs are a precious, economical, and versatile ally that would be wrong to demonize.
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