Grilled Turkey Steak with Tomato Sauce and Vegetables Recipe

Grilled Turkey Steak with Tomato Sauce and Vegetables Recipe

Ingredients

(Serves 2):

For the grilled turkey steak: 2 turkey steaks (about 150-200g each)

2 tablespoons olive oil

1 clove garlic, minced

Juice of half a lemon

Salt and black pepper to taste

Fresh herbs (such as thyme or rosemary) or dried herbs (optional)

For the tomato sauce:

2 ripe tomatoes, chopped (or 200g canned peeled tomatoes)

1/2 small onion, chopped

1 clove garlic, minced

1 tablespoon olive oil

1 teaspoon sugar (optional, to balance the acidity)

Salt and black pepper to taste

Fresh basil or oregano (optional)

For the vegetables:

1 small zucchini, sliced ​​or cubed

1 medium carrot, thinly sliced

1/2 red or yellow bell pepper, chopped Strips

1 tablespoon olive oil

Salt, black pepper, and dried herbs (such as oregano or thyme) to taste

Preparation:

1. Prepare the turkey steaks: Season the steaks with salt, pepper, minced garlic, lemon juice, and herbs, if desired. Marinate for 10-15 minutes (optional, for more flavor).

Heat a grill or nonstick skillet with 1 tablespoon olive oil. Grill the steaks for about 3-4 minutes on each side, until golden brown and cooked through (be careful not to dry them out). Set aside and keep warm.

2. Prepare the tomato sauce:

In a small saucepan, heat the oil and sauté the onion and garlic until softened (about 2-3 minutes).

Add the chopped tomatoes (or peeled tomatoes), salt, pepper, and sugar (if using). Cook over low heat for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.

If desired, add basil or oregano at the end. For a smoother sauce, blend in a blender or use a mixer.

3. Prepare the vegetables:

In a skillet or wok, heat the olive oil and add the vegetables (carrots, zucchini, and bell peppers).

Season with salt, pepper, and dried herbs. Sauté over medium heat for 5-7 minutes, until tender but still crisp.

4. Assembly:

Place the grilled turkey steaks on plates.

Top or serve alongside with the hot tomato sauce.

Serve with the sautéed vegetables.