Tuna Steaks

 Tuna Steaks

Tuna Steaks, in addition to their irresistible flavor, are a great source of protein. Enjoy this dish that comes straight from the sea and don't forget to accompany it with sliced ​​potatoes.

Ingredients

600 g potatoes

Olive oil to taste

Salt to taste

Pepper to taste

Oregano to taste

400 g tuna steaks

5 cloves of garlic

Lemon juice to taste

2 onions cut into half-moon slices

1 ripe beef heart tomato

100 ml white wine

Chopped parsley to taste

Preparation

1.

Start by cutting the potatoes into thin slices, place them in a bowl. Drizzle with olive oil, season with salt, pepper, 2 crushed garlic cloves and oregano and mix well. Spread the mixture on a baking tray and bake for 15 to 20 minutes at 180ºC.

2.

Season the steaks on both sides with 2 cloves of garlic, salt, pepper, oregano and lemon juice. Leave to marinate for 1 hour.

3.

In a frying pan, heat the olive oil and onions. Sauté until the onions are translucent.

4.

Add the tomato slices and fry, stirring occasionally.

5.

Add the tuna steaks and fry for 3 minutes on each side.

6.

Add the white wine and chopped parsley and cook for another 5 minutes. After 5 minutes, turn off the heat.

7.

Serve the tuna steaks with the baked potatoes.