Quinoa Salad with Yogurt and Mint Dressing

Quinoa Salad with Yogurt and Mint Dressing

Ingredients:

For the salad:

1 cup quinoa (white or mixed, rinsed and drained)

2 cups water

1 Japanese cucumber, diced

1/2 red bell pepper, chopped

1/2 cup cherry tomatoes, halved

1/4 red onion, finely chopped

1 carrot, grated

1/4 cup fresh mint leaves, chopped

1/4 cup parsley, chopped

1/4 cup toasted and chopped walnuts or almonds (optional)

For the yogurt and mint dressing:

1/2 cup plain yogurt (full-fat or low-fat, as you prefer)

1 tablespoon lemon juice

1 teaspoon olive oil

1 tablespoon fresh mint, chopped

Salt and black pepper to taste

Directions:

Cooking the quinoa: In a medium saucepan, add the quinoa and water. Bring to a boil over high heat, then reduce to low heat, cover and simmer for about 15 minutes, or until the water is absorbed and the quinoa is tender. Turn off the heat and let sit for 5 minutes. Then fluff the grains with a fork and let cool.

Preparing the vegetables: While the quinoa is cooling, chop the cucumber, bell pepper, red onion and carrot, and prepare the cherry tomatoes. Place everything in a large bowl.

Tossing the salad: When the quinoa is cool, add it to the bowl with the vegetables. Add the chopped mint and parsley, mixing gently so that the ingredients are evenly distributed.

Making the yogurt and mint dressing: In a small bowl, combine the yogurt, lemon juice, olive oil and mint. Season with salt and pepper to taste. Stir well until the dressing is smooth.

To assemble the salad: Pour the yogurt and mint dressing over the salad and toss gently to coat all the ingredients. Top with toasted walnuts or almonds if you want an extra crunch.

Serving: This salad tastes even better if you let it sit in the refrigerator for about 20 minutes before serving, as this will help the flavors intensify. Serve as a light main course or as a side dish.

Perfect for hot days, this salad is balanced and nutritious, rich in protein, fiber and fresh flavors. The yogurt and mint dressing adds a refreshing touch that pairs well with the vegetables and texture of the quinoa.