Pear, your health ally

Pear, your health ally

Source of Vitamin C

With a reasonable amount of vitamin C, this fruit will help to strengthen the immune system. This vitamin will also help to free the body from free radicals, making the skin more toned and delaying signs of aging. Vitamin C is also partially responsible for tissue healing and should be consumed regularly.

Source of Potassium

This mineral is essential for impeccable cardiovascular health, and we can obtain it by eating a tasty pear. Its presence in our body will make blood pressure easier to control. It will also help to prevent strokes.

Source of Iron and Copper

By combining copper with the aforementioned vitamin C, the immune system becomes stronger. But this combination of minerals will play an important role in the red blood cell count. This fruit is therefore recommended for people who have anemia problems. It will also help to prevent fatigue and muscle weakness.

Source of Fiber

For the proper functioning of the digestive system and prevention of digestion problems and colon cancer, fiber is essential. This food is rich in insoluble fiber and therefore helps prevent problems. It also helps with food digestion and is slightly laxative.

Rich in Natural Sugar

It is a sweet fruit with a low glycemic index. This means that it will help to satisfy the desire to consume foods rich in sugar, as its flavor already helps to "trick" the desire and its sugars are natural and slow-acting, maintaining energy for longer and not presenting the typical energy peaks that sugar consumption causes. These factors make it recommended for diabetics and for those who want to combat obesity or excess weight. It is also low in calories, with the quantity varying from variety to variety.

It is well tolerated and low in allergens

Another great advantage of this fruit is the fact that it is well tolerated by almost everyone, with a very low risk of causing any type of allergy. It is therefore recommended for mothers who are breastfeeding and for babies, as the first fruit to be introduced when weaning. They are well accepted by babies due to their sweet taste, helping their little tummies to function even as they begin their gastronomic adventure.