Bean, Sweet Potato and Avocado Salad
Ingredients
400g of peeled orange sweet potatoes
2 tablespoons of olive oil
200g of feta cheese
50g of roasted red pepper in a jar
1 teaspoon of dried basil
Mixed peppers
1 chopped chilli pepper, seeded
2 tablespoons of olive oil
480g of drained cooked butter beans (large can)
1 medium red onion, cut into very thin half-moons
1 avocado
30g of coarsely chopped coriander for the end
Salt and pepper to taste
For the dressing:
5 tablespoons of olive oil
juice of ½ lime
1 teaspoon of toasted cumin seeds
Salt and black pepper
Preparation
1. Start with the sweet potato: cut in half and then into 1 cm slices. If any of the slices are too big, cut them again. Place the potatoes in a baking dish and season with salt, pepper and 2 tablespoons of olive oil. Mix well and spread the potatoes all over the baking dish.
2. Bake in a preheated oven at 180ΒΊC for about 40 minutes or until golden brown.
3. While the oven is on, place 200g of feta cheese, 50g of fresh red pepper, 1 chopped, seeded chilli, 1 teaspoon of dried basil, a mix of peppers and 2 tablespoons of olive oil on a baking dish. Add to the potatoes in the oven for 20 minutes.
4. Prepare the dressing: add the juice of ½ lime, 1 teaspoon of toasted and ground cumin seeds, 5 tablespoons of olive oil, salt and black pepper to taste and mix well.
5. To assemble the salad, place 480g of cooked and drained butter beans on a serving dish and drizzle with a little dressing. Arrange 1 onion cut into thin half-moons, the baked sweet potato, and 1 sliced avocado. Drizzle with the dressing again and sprinkle with chopped fresh coriander.
6. Remove the feta from the oven and crumble with a fork. Arrange on the salad. Season with the remaining dressing, drizzle with a few drops of lime and the zest of the lime and add the remaining chopped coriander.
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