Health benefits of kiwi fruit

 Health benefits of kiwi fruit

Kiwi is a small fruit, but full of nutrients that bring several health benefits. Here are the main ones:

Rich in Vitamin C: One medium kiwi can provide more than 100% of the recommended daily dose of vitamin C, strengthening the immune system, aiding in collagen production and fighting free radicals.

Improves Digestion: Contains soluble and insoluble fibers, which promote good intestinal function, preventing the common cold. Additionally, the enzyme actinidin facilitates protein digestion.

Heart Health: Potassium and fiber help regulate blood pressure and reduce LDL ("bad") cholesterol, decreasing the risk of cardiovascular disease.

Antioxidants: In addition to vitamin C, kiwi contains vitamin E and polyphenols, which protect cells against oxidative damage, potentially reducing the risk of chronic diseases.

Improves Sleep: Some research suggests that kiwi, as a source of serotonin, can improve the quality of sleep when consumed regularly before bed.

Skin Health: The combination of vitamins C and E contributes to skin elasticity, protects against sun damage and promotes healing.

Blood Sugar Control: Despite being sweet, kiwi has a low glycemic index, making it a good option for keeping glucose levels stable.

Strengthening Bones: Contains vitamin K and small amounts of calcium and magnesium, which help with bone health.

Consumption Tip: Eat fresh kiwi, with or without the skin (the skin is edible and rich in fiber), in fruit salads, smoothies or even as a side dish in savory dishes.