VEGETARIAN CUISINE: ENJOYING VEGETABLE DIVERSITY
Cooking vegetarian dishes means discovering an abundance of delicious recipes. Discover new ideas and classic recipes adapted to a vegetarian diet. Cooking vegetarian dishes brings diversity to the table.
This is because, to satisfy the body's nutritional needs and compensate for the lack of meat and fish in their diet, vegetarians have at their disposal a large and varied quantity of protein sources, such as legumes, cereals, milk and eggs. In addition, there are also countless qualities of vegetables, fruits, nuts and seeds that can be used in vegetarian recipes.
Therefore, cooking vegetarian dishes is much more than giving up nutrients of animal origin. It is an opportunity to discover new dishes and flavors!
Vegetarian diet – a totally positive cause
There are many paths that lead to vegetarianism, but whether it is for the love of animals, for ethical reasons or for health reasons, the truth is that vegetarian diets are gaining more and more followers.
There are many civilizational diseases that are directly or indirectly linked to diet.
A complete vegetarian diet has the potential to make a positive contribution to maintaining health, and can lead to an improvement in blood pressure and cholesterol levels.
It is also rarer for vegetarians to be overweight, which makes them less likely to develop cardiovascular diseases and metabolic disorders, such as type 2 diabetes. Finally, the large amount of vegetables and fruits they consume ensures that they are well supplied with fiber, minerals, such as potassium, folic acid, other B vitamins, and vitamin C. This keeps them in shape and provides them with more energy and joy in life.
Becoming a vegetarian in a simple way
Adopting a vegetarian diet is more likely to be successful if it is done step by step.
So, in the first phase, you can become a "part-time vegetarian" through a flexitarian diet, in which meat and fish are reduced from your diet but are occasionally enjoyed consciously.
As time goes by, you can gradually introduce more and more vegetarian dishes into your diet. This will allow you to slowly develop a taste for this type of cuisine and will allow you to enjoy new discoveries in a relaxed way, without being unnecessarily subjected to the pressure of "not being able to eat meat anymore".
Quick vegetarian recipes
Cooking vegetarian dishes is very simple. Forget about laborious recipes with extravagant ingredients. In conventional eating, these recipes are for special occasions. In everyday life, dishes should be practical, tasty and require little preparation time.
Quick, meatless recipes, such as vegetarian Bolognese, are very popular. But there are many other creative recipes for cooking vegetarian, without much effort. Whether for breakfast, lunch, dinner or even as a snack throughout the day.
How about, for example, a couscous salad, grilled pumpkin slices or a delicious smoothie?
Vegetarian starters – a great way to start
Have you got guests for lunch or dinner? Then make a vegetarian starter and prepare your guests for the pleasures that are to come. With their richness of distinct aromas, vegetarian snacks, soups and salads delight the senses. What's more, they are quick to prepare and look great given the colorful vegetables and fruits.
Vegetarian main courses
Vegetarian cuisine can be very creative. Using simple ingredients such as potatoes, vegetables and mushrooms, you can create wonderful vegetarian main courses. Depending on the spices and garnishes used, delicious dishes can be created in the blink of an eye, such as a curly salad with fruit and cheddar cheese or mushrooms with bulb vegetables. Cooking vegetarian dishes makes us curious and invites us to constantly try new recipes and flavors. There is always something delicious for everyone!
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