10 Ways to Drink Water to Detoxify Your Body

 10 Ways to Drink Water to Detoxify Your Body

Water is essential for controlling body temperature, digestion, blood circulation and also for the formation of urine. Although juices, soups and fruits contain water, it is very important to drink water in its natural form, since the body loses water when we breathe, through feces, sweat and urine.

Some people have difficulty drinking pure water. For this, flavored water (water with lemon, cucumber, mint leaves) can be an excellent help. These waters have several benefits, from the consumption of vitamins and minerals to helping you lose weight and control your weight.

We have separated 10 different ways to drink water. Try varying them too. They all bring benefits to the body. We have also made an illustration where we will see how to prepare these aromatic waters. Here are the tips:

1. Lemon Water

All you need is one lemon juice for each glass. Ideally, you should drink this drink on an empty stomach and 10 minutes before each meal. This will help you strengthen your immune system, eliminate toxins and keep your skin looking beautiful.

2. Cucumber and Mint Water

This infusion is detoxifying and will help you lose weight. The lemon will regulate your metabolism, the mint will help you fight slow transit and the cucumber will give your drink a delicious flavor.

You just need to put 2 lemon slices, 2 cucumber slices and 4 fresh mint leaves in a glass of water.

3. Apple and Cinnamon Water

You will need a bottle of water, a sliced ​​apple and two cinnamon sticks.

The apple and cinnamon will speed up your metabolism, which will help you lose fat even when you spend most of the day sitting. It is the ideal drink for losing weight!

4. Chia Water

You just need to add a tablespoon of chia and the juice of half a lemon to a glass of water.

Chia seeds, when in contact with water, release a gel that, when consumed, makes you feel fuller for longer.

5. Strawberry and Cucumber Water

This drink is super effective if you want to reduce stress. The properties of mint will make you calmer and the lemon will give you energy. The strawberry and cucumber are responsible for giving your drink an irresistible flavor.

You need to prepare an infusion of 1 sliced ​​strawberry, 4 cucumber slices, 2 lemon slices, 2 mint leaves cut into cubes and a large glass of water.

6. Coconut Water

You need 1/2 cup of coconut water, 2 tablespoons of lemon juice, 2 tablespoons of aloe vera juice and a glass of water.

This drink, besides being delicious and hydrating, will help you regulate your digestion, eliminate toxins and reduce inflammation.

7. Aloe Vera Water

To make two liters of water, you need: 1/2 cup of aloe vera and 1/4 cup of lemon juice.

Aloe Vera is great for improving your circulation and digestion. It will also give you energy and help you eliminate fatigue.

8. Orange Water

In a jug with two liters of water, place the slices of 1 orange and the slices of 4 lemons.

This drink combats anxiety and strengthens your immune system. Drink it in the morning and you will see how you feel more relaxed throughout the day.

9. Kiwi and Strawberry Water

For two liters of water, you need 2 kiwis and 5 strawberries.

Kiwi has vitamins A and E; and strawberries have rejuvenating properties, so when mixed, in addition to creating a refreshing drink, they will help you have smooth skin, reduce excess oil on the skin and close your pores.

10. Grapefruit Water

In a large glass of water, add 2 slices of grapefruit, 3 slices of lemon, 3 slices of cucumber and 6 mint leaves.

Grapefruit is the perfect ally when it comes to losing weight. The cucumber will give the drink a delicious flavor and the mint leaves will help your respiratory system.