The qualities of cherries 🍒🍒

The qualities of cherries 🍒🍒

Cherries are a sweet, juicy fruit and their taste varies depending on the type of cherry. In principle, they can be red, yellow, orange or a mixture of these colors, but there are many other colors for cherries.

Let's see why you should eat this fruit:

Cherries are low in calories, but they are rich in nutrients, vitamins and minerals;

They have powerful antioxidant properties that help keep the body healthy;

They contain water, sugar, potassium, magnesium and sulfur, calcium, iron, zinc and vitamins A, B1, B2, B6, C, E, P and PP; - They are so rich in vitamin C that 125 g will provide a quarter of the daily vitamin C requirements;

Rich in dietary fiber; - 100 g of cherries have about 65 kcal;

In a two-week diet, cherries can detoxify the body, the digestive system and slow down the aging process;

Cherries can be eaten at any time of day. They are enjoyed fresh, of course, but they can also be used in desserts such as tarts, cakes, fruit salads, in jelly or jam, and can even be preserved.