Avocado Pear Salad with Vegetables 🥑🥑

 Avocado Pear Salad with Vegetables 🥑🥑

Avocado pear, better known as avocado in some places, is a versatile and nutritious fruit that can be combined in many ways in salads. Here is a salad recipe that combines the creamy flavor of avocado with the crunchiness of some fresh vegetables, creating an explosion of flavors and textures.

Avocado Pear Salad with Vegetables

Ingredients:

1 ripe (but firm) avocado pear

1 cup cherry tomatoes, halved

1 medium cucumber, thinly sliced

1/2 red onion, thinly sliced

1 cup fresh arugula

1/2 cup fresh basil leaves

1/4 cup crumbled feta cheese (optional)

2 tablespoons sunflower seeds or chopped walnuts

2 tablespoons extra virgin olive oil

1 tablespoon balsamic vinegar or lemon juice

Salt and black pepper to taste

Directions:

Prepare the Ingredients: Start by cutting the avocado pear in half, remove the pit, and use a spoon to scoop out the pulp. Cut the pulp into medium-sized cubes and place in a large bowl. To prevent the avocado from browning, you can squeeze a little lemon juice over the avocado cubes.

Assemble the Salad: In the same bowl, add the halved cherry tomatoes, sliced ​​cucumber, thinly sliced ​​red onion, arugula, and basil leaves. If using feta cheese, add it now.

Add the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar (or lemon juice), and salt and pepper to taste. Whisk well with a fork or small whisk until all ingredients are well combined.

Toss: Pour the dressing over the ingredients in the bowl and mix gently so as not to mash the avocado, ensuring that the dressing coats all ingredients evenly.

Finish and Serve: Sprinkle sunflower seeds or chopped walnuts over the salad to add an extra layer of texture and flavor. Serve immediately to enjoy the freshness of the ingredients.

Recipe Customization Tips:

Add Protein: If you want to make this salad more substantial, you can add grilled chicken pieces, cooked shrimp, or roasted chickpeas for a vegetarian twist.

Swap Out Veggies: Try adding other veggies like red bell peppers, shredded carrots, or even thinly sliced ​​apples for a sweet touch.

Various Dressings: For extra flavor, try adding a little Dijon mustard to the dressing or adding some chopped fresh herbs like cilantro or mint.

This salad is perfect for a light lunch, a refreshing side dish, or even a healthy dinner. Enjoy!