Pork Tenderloins in the Frying Pan with Pineapple 😊

Ingredients

800g pork tenderloin

30ml of soy sauce

2 cm fresh grated ginger

1 clove of garlic

½ chili, chopped and seeded

2 tablespoons olive oil for the marinade

60g pineapple, cut into triangles (1 pineapple slice)

2 tablespoons olive oil for grilling

1 orange

Vegetables:

1 onion cut into half moons

½ red pepper cut into strips

½ green pepper cut into strips

Salt and pepper, q.s.

1 Pineapple from the Azores

100g cooked basmati rice for serving/plating

Description 1. Start by making a marinade: in a bowl place 30ml of soy sauce, 1 clove of crushed garlic, ½ chopped and seeded chilli, pepper to taste, the juice of 1 orange, 2 cm of grated fresh ginger, 60g of pineapple cut into triangles and 2 tablespoons of olive oil. 2. Place the pork tenderloins on a tray and pour the marinade on top. Book for two hours. Rectify with a pinch of salt (not too much because we've already added soy sauce) and pepper. 3. Meanwhile, heat a grill pan and place 2 tablespoons of oil, the tenderloins on medium high heat and pour in the marinade liquid. 4. Add 1 onion cut into half moons, ½ red pepper cut into strips, ½ green pepper cut into strips. Adjust seasonings and cook until golden. 5. While the meat is cooking, cut the pineapple and grill it in a frying pan or griddle until it has marks. Season with salt and pepper. 6. Cut the tenderloin into slices, serve with the sauce on top and accompany with basmati rice.😋